5 reasons why we are hungry than others!?
Why are we hungry?
hungry is a neural signal that the body tells us that we need food to use as energy for various activities in life. When our stomach is empty, the body will secrete a hormone called “ghrelin” to send a message to the brain that “we are hungry, we need food” by sending signals through various actions such as stomach growling, stomach cramps, yearning, weakness, and hand tremors.
Even though sometimes there may be mistakes because you cannot tell whether you are really hungry or just want to or just thirsty. Let’s not let ourselves feel hungry for a long time until we are extremely hungry and eat more than before. If you feel really hungry and empty, you can find something to eat. But I would like you to start with 1 glass of water. If drinking it slowly and sipping it until the glass is empty doesn’t help reduce your hunger, try eating fresh fruit or other low-calorie snacks such as yogurt and cereal bars. However, avoid foods that are very sweet, very salty, or foods that contain MSG because in addition to being high in energy, they may also stimulate your appetite more.
Foods to avoid when you feel hungry during the day
– Foods and snacks that contain flour and sugar as main ingredients, such as bakery products, cakes, cookies, ice cream, various desserts.
– Crispy snacks, bagged snacks that are very sweet, very salty, and contain MSG.
– Fruit juice (high in sugar, should eat fresh fruit that is high in vitamins and fiber)
– High-energy foods
What to do if you don’t want to be hungry often?
There are many causes of hunger. You may need to fix the cause.
Hungry because of fasting
We’ve already told you that you have to eat when you are hungry. If you fast until you are very hungry, we are more likely to eat more than we normally should. If you are really afraid of gaining weight, try eating small meals at each meal. But divide it into several meals instead, 4-5 meals a day, by choosing a low-calorie meal in the morning or afternoon. I guarantee you won’t get fat.
Hungry because of stress
Do you know that when we are very stressed or even in a state of anxiety, tiredness, boredom, loneliness, agitation, restlessness, these emotions make us feel hungry from an abnormal emotional state? Plus, we might accidentally eat more than before to replace the happiness we get from eating. Eating well improves our mood. But in reality, solving the problem should put our mind in a normal mood rather than solving the problem by eating. Try to find time to relax, exercise, meditate, or do activities that interest you, such as reading a book, watching a movie. That would be better.
Hungry due to lack of rest
Believe it or not, lack of sleep makes you hungrier than before. The less rest your body gets, the more your body will release the same old hormone, ghrelin, which makes you hungrier than before. It also releases the hormone leptin, which makes you feel less full. You become hungry and can’t eat as much as you want or you have to eat more than before to feel full. Knowing this, it’s better to get enough rest.
Hungry due to illness
Huh? Hurry up and check if you have any illness. The percentage of having these illnesses may be low, but it can’t be ignored. Some people may have low blood sugar, which is a symptom of people with diabetes or people who have abstained from carbohydrates for a long time. Or it may be hunger from hypothyroidism. If this is the cause, you should consult a doctor to find the right solution.
Hungrydue to craving (purely)
Let me tell you that this is not true hunger. It’s pure craving. Your mouth and mind are telling you, “I’m hungry,” but in reality, your stomach is not empty. There are no symptoms of hunger like a rumbling stomach or shaky hands or weakness. Seeing pictures ทางเข้า ufabet https://ufabet999.app of delicious food on social media feeds makes you want to eat right away and then using hunger as an excuse. But in reality, you’re not hungry. If you were hungry, eating a vegetable salad with shredded boiled chicken would fill you up just as well. You probably don’t want to grill salmon, shabu, jim jum or bingsu.