This is what happens to your body if you don’t get enough sleep!
Sleep is a basic human need that is important for good health throughout life. However, due to the lifestyle of people in this era that is full of haste and stress. It may result in poor quality sleep, which includes sleep deprivation or even sleeping at the wrong time. All of these have negative effects on physical health and link to many chronic health problems such as heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
1. Have long-term memory problems.
During the day, our brains create “garbage” called “beta-amyloid”, a type of protein that gradually builds up and accumulates during the day. At night, when we get enough “glial cells” will remove this garbage and make it clean again, ready for the next day. However, if we don’t get enough glial cells will have less time to work. Which will cause the garbage that accumulates in the brain to become soil that accumulates on the tail of a pig, causing long-term memory problems or some people may develop Alzheimer’s.
2. It affects the testosterone hormone, causing the body to age prematurely.
“Testosterone” is a hormone that is necessary for growth, repair of worn out parts of the body, and is a hormone that conveys youth, youthfulness, or youth. From studies, it was found that people who sleep less than 5-6 hours a day (sleep less than 8 hours), when examined, will find that the amount of testosterone is equal to a person. Who is ten years older. Therefore, it can be concluded that if you sleep less than 8 hours, your body will ten years older than your actual age.
3. Increase the percentage of cancer.
Lack of sleep has a higher percentage of cancer than people who normally. The World Health Organization has classified that lack of sleep or people. Who work in jobs that require sleeplessness at night will have Carcinogens or substances that can cause cancer at a level of 2 years because normally the body will detect cancer cells and will send Natural Killer Cells or may call “natural killer cells”, which are a type of white blood cells that function to eliminate tumor cells or abnormal cells. But lack of sleep will cause problems with the immune system, Especially natural killer cells that will decrease and work less. Therefore, there is a higher chance of getting cancer than people.
4. There is a chance of having high blood pressure and heart disease.
Deep sleep is a good medicine to reduce blood pressure. Because during deep the pulse and blood pressure will decrease. But when you don’t get enough for a short time not deeply, there is a chance of ทางเข้า ufabet developing high blood pressure and heart disease. There is a research study that people. Who sleep less than 8 hours have a chance of having high blood pressure and may be 200 percent more at risk of heart attack than normal people.
5. Affects mood and mental health
Sleep deprivation reduces the efficiency of life, whether it is working, studying, driving, or socializing. It also has problems learning, concentrating, responding to things, making decisions, and controlling emotions more difficult. You may feel irritable or more anxious than usual. In addition deprivation is linked to injuries and accidents. For example, falling asleep at the wheel can cause a traffic accident. Or in the elderly, sleep deprivation can cause falls and broken bones.