Tag Archives: fitness

Is it good to drink tea? Let’s look at the benefits of drinking tea.

          There are many health benefits of tea. Because tea contains vitamins B, C, E, amino acids and a flavonoid antioxidant called catechin, epigallocatechin gallate or EGCG. Which helps fight free radicals that cause many diseases. Including catechins in leaves can also help reduce obesity. Especially the catechins

Vitamin C should not be eaten with anything.

  If you want the vitamins that you take to have a positive effect on your body fully. Try not to take vitamin C with these vitamins or medications together. Vitamin B12. Because may interact with vitamin B12 adversely, it may also interfere with vitamin B12 absorption.

Benefits of pumpkin. 

 Pumpkin is a vegetable that is not only good for making delicious savory dishes. But if you are looking for a diet food or nourishing food. In this question, Pumpkin can answer all questions. Plus, with other health benefits that girls miss out on. It would be

Boiled potatoes benefits.

 How many minutes to boil potatoes? Anyone who is looking for a way to boil potatoes until they are soft to cook. Such as Baked with Cheese, Potato Salad, Potato Chicken Soup, Mashed, etc. Would like to see how to boil potatoes in this recipe. There are ways to

Know the disease Hypersomnia.

Hypersomnia is a disorder where you sleep too much, lethargic, not getting enough sleep. sleepy all the time naps during the day several times even when eating Or talking to other people can still sleep. Sleep for more than 8 hours. This disease is not caused by behavior. lazy behavior or personal

Hair loss treatment with ginger oil.

  Ginger oil will help strengthen weak hair roots. And if done regularly will stimulate the regeneration of hair as well. There are many recipes to choose from. Try it out.             Recipe 1:  Bring a root of ginger to heat until warm. Then pounded thoroughly. When finished, wrap it

Taking sleeping pills Can it really help?

Taking sleeping pills Can it really help? How often do you have trouble sleeping? recent or chronic? Different factors will affect the ability to sleep differently. Insomnia It is caused by physical, behavioral, and health mental and emotional states. that depends on the individual. What needs to be distinguished is