Fava Beans are legumes with large seeds. They are popularly eaten fresh, boiled or baked. They have the following health benefits:
Nutrients from fava beans:
- Protein: Broad beans are rich in protein and are a good source of protein for vegetarians and vegans. UFABET
- Dietary fiber: Fava beans are high in dietary fiber. Which helps the digestive system work well and prevents constipation.
- Iron: are high in iron, which helps prevent anemia.
- Vitamin B: Broad beans contain a variety of vitamin B complex. Which helps nourish the nervous system and brain.
- Minerals: contain other minerals such as magnesium, potassium, and phosphorus.
Properties:
- Control blood sugar levels: High in fiber, which helps control blood sugar levels.
- Lowers Blood Pressure: Broad beans are high in potassium, which helps lower blood pressure.
- Heart Health: Broad beans contain dietary fiber and minerals that help nourish the heart.
- Lowers cholesterol: Contain dietary fiber that helps lower cholesterol.
- Cancer prevention: Broad beans contain antioxidants that help prevent cancer.
- Bone health: Broad beans are high in calcium and phosphorus, which help maintain bones body.
Caution : However, fava beans contain a substance that may trigger hemolysis in people with G-6-PD deficiency. People with this condition should avoid eating.