Fava Beans are legumes with large seeds. They are popularly eaten fresh, boiled or baked. They have the following health benefits:

Nutrients from fava beans:

• Protein: Broad beans are rich in protein and are a good source of protein for vegetarians and vegans. UFABET  
• Dietary fiber: Fava beans are high in dietary fiber. Which helps the digestive system work well and prevents constipation.
• Iron: are high in iron, which helps prevent anemia.
• Vitamin B: Broad beans contain a variety of vitamin B complex. Which helps nourish the nervous system and brain.
• Minerals: contain other minerals such as magnesium, potassium, and phosphorus.

Properties:

• Control blood sugar levels: High in fiber, which helps control blood sugar levels.
• Lowers Blood Pressure: Broad beans are high in potassium, which helps lower blood pressure.
• Heart Health: Broad beans contain dietary fiber and minerals that help nourish the heart.
• Lowers cholesterol: Contain dietary fiber that helps lower cholesterol.
• Cancer prevention: Broad beans contain antioxidants that help prevent cancer.
• Bone health: Broad beans are high in calcium and phosphorus, which help maintain bones body.

Caution : However, fava beans contain a substance that may trigger hemolysis in people with G-6-PD deficiency. People with this condition should avoid eating.