Taking sleeping pills Can it really help?

Taking sleeping pills Can it really help? How often do you have trouble sleeping? recent or chronic? Different factors will affect the ability to sleep differently. Insomnia It is caused by physical, behavioral, and health mental and emotional states. that depends on the individual.


What needs to be distinguished is when insomnia begins to fall asleep, which are:

  1. I started to lay down and it was difficult to fall asleep.
  2. Easy to start falling asleep but wakes up in the middle of the night or frequent waking up
  3. Begin to fall asleep, continue to fall asleep But after sleeping for a few hours, he wakes up and can’t go back to sleep.

Many people have these kinds of sleep problems together. And find a solution by taking sleeping pills.

But did you know that You are harming yourself. Because UFABET many sleeping pills Has the effect of suppressing the work of the brain to slow down. And begin to enter the sleep phase. But if that person have a history of suspected sleep apnea. Such as a history of snoring Fall asleep coughing or suffocating.

Sleeping pills will have a more depressing effect on brain function. Then make it more likely to lack air decreases the duration of deep sleep The physical condition deteriorates faster. It has a detrimental effect on the brain, heart, and many systems. In addition, your body needs the drug all the time and is more and more likely to be resistant to it.

some sleeping pills It also causes you to have uncontrollable behavioral disturbances while sleeping.

Therefore, it is imperative to see a sleep specialist. to take a history Investigate the cause and make a treatment plan.