The most popular sport is skateboard. Or surf skating It’s a sport that everyone can play. From small to large, They skate smoothly and have a lot of fun. Skateboarding Or surf skating can you lose weight ? And if you want to use this sport to lose weight. How should you play?
Moving equals exercise, so skating is not only fun, but it can also help you lose weight and strengthen your body. Because balancing on the board requires strength from large muscles. whole leg muscles The muscles of the arms, back and abdomen are the exercises of the thighs, calves, hips, back, and abdomen at the same time. When playing, you need to breathe a lot, which the body will draw oxygen to help burn fat. Therefore, skateboarding It is a workout in both aerobic, cardio and weight training.
In addition. Skateboarding or Surf Skate also helps to burn 300-500 kcal / hour. Based on the calculations of people weighing 56-84 kg. It is considered to be a fun skateboarding activity. After 1 hour, You will burn a lot of calories as well. Skate surfing also has other health benefits.
– Get to know Surf Skate, the ultimate sport and have quite a few health benefits.Lose weight with a skateboard that really works. how should i play
If you really want skateboarding to be an exercise that is beneficial for your health and can really help you lose weight. I recommend you to do the following.
1. Continuous play
Healthy exercise should be at least 20 minutes of continuous exercise per day, or try to get 150 minutes of exercise per week. But if you’re enjoying it, it’s even better for 1 hour a day.
2. Try to move to the point where you feel tired.
Feeling tired means your heart starts beating faster. more blood is pumped This means that the body will begin the metabolic process. So try to move a lot. and if playing until proficient Try doing a variety of skateboarding moves, focusing on moves that require a lot of muscle-strengthening. in order to gain weight training in the body
3. Use skateboards as exercise equipment.
Skateboards can also be used as a fun exercise equipment. If you don’t believe me, let’s take a look at an example.