Is it good to drink tea? Let’s look at the benefits of drinking tea.

          There are many health benefits of tea. Because tea contains vitamins B, C, E, amino acids and a flavonoid antioxidant called catechin, epigallocatechin gallate or EGCG. Which helps fight free radicals that cause many diseases. Including catechins in leaves can also help reduce obesity. Especially the catechins that have confirmed by many studies. That have the effect of increasing energy and fat burning in the body. However Consumption for maximum health benefits should be properly drunk as well.

Eating too much tea, what are the consequences?

          Drinking too much can lead to kidney stones. For example, a study in the New England Journal of Medicine found that drinking very cold black tea can cause acute kidney failure. Because in black tea there is a lot of oxalate substances. Regular consumption of black tea can cause oxalate to remain in the body and lead to the formation of kidney stones. UFABET Especially if you have a history of gallstones before you need to be careful.

          There are also reports that Rats that drank at the amount of 2,500 mg/kg body weight for 5 consecutive days had mild liver damage. And liver poisoning occurs when drinking while having a fever. Therefore, it can be concluded that Drinking for a long time and consuming high amounts may result in liver damage.

          Those who frequently flatulence, children, pregnant women. And people with heart disease should not drink tea because it will make the heart beat faster. Including people with kidney disease should not drink.