Tofu is a vegetarian food rich in protein. It is easy to find, inexpensive, and has many types to choose from. One of the most popular tofu dishes is “fried tofu”. However, many people may wonder whether fried tofu is good for health or not?

The answer is, it depends on the frying method.

Tofu itself is healthy, packed with protein, calcium, iron, and other nutrients. That are beneficial to the body. UFABET  Regular consumption can reduce the risk of heart disease, cancer, and other chronic diseases.

However, frying tofu can have the following health effects:

• Fat: Frying food in vegetable oil increases the amount of fat. Especially saturated and trans fats, which are unhealthy fats. Consuming too much saturated and trans fats can increase the risk of heart disease, stroke, and obesity.
• Calories: Frying food increases the calorie content. Eating a high-calorie diet
• Carcinogens: Frying food at high temperatures and using oil can also be carcinogenic if it is overcooked.

Therefore, eating fried in moderation, not often, and choosing a healthy frying method is fine.

Here are some healthy ways to fry tofu:

• Use an air fryer: Air fryers use less heat than traditional frying, which reduces the amount of fat and carcinogens.
• Brush with olive oil: Olive oil is a good fat, is heat-resistant, and adds flavor.
• Fry the tofu over medium heat: Frying over medium heat allows to cook through without burning.
• Eat fried with vegetables and fruits: Vegetables and fruits contain dietary fiber. Which helps reduce fat absorption and increases vitamins and minerals in the body.

In summary, fried can be eaten. But it should be eaten in moderation, not often, and by choosing a healthy frying method to reduce adverse health effects.