If you have to stay up late, will you take care of yourself ?  If we have to stay up late for several days in a row Everyone sometimes has a need to stay up late for any reason, just remember to take care of yourself in the following ways. 

1. A small duvet when sleeping.

When you sleep, do some light exercise, a warm-up, fire mode, maybe just sitting down or hiding enough, and you’ll be more comfortable that day than ever.

2. Do not drink coffee if have to stay up late.

When we have to read books, talk or work with us, we will solve problems by drinking ufabet coffee, which is not recommended. But would it be advisable to classify it as caffeine, because it contains “flavoniod” , a substance that helps the blood flow to the frame well and does not speak Ee.

3. Find vitamins to eat.

In the past, we lacked sleep, the Pineal Gland levels would not function normally, resulting in satiety, eating foods containing B vitamins and xenon vitamins. Sleep in the morning, eat brown rice, eat vegetables, fruit juices. The wand will reduce the size measured by sleep.

4. Eat healthy food.

The more you sleep late, the more you need to eat healthy foods like choline (choline), which helps prevent memory loss and is easily found in egg yolks and white meat, for example. Tofu, fish meat, chicken breast and egg whites, which help create the “content” needed for late night sleepers and, most importantly, drink lots of water because staying up late can lead to dehydration, which is the most part of the water.

These 4 ways are to take care of yourself. We normally have to sleep. But the best way we should sleep at least 6-8 hours a day for a healthy body.