9 foods that are perfect energy sources for Bodyweight training orrect nutrition is important for the health and fitness of the body. Even if we have to experience training with a high level of intensity. The more energy you need to get from the right foods to get the most results, these nine foods we choose are rich in energy, which will give you ample training energy and are the perfect 9 foods to use as an energy source. For Bodyweight training as well

1.Lentils

Lentils are a great source of protein and fiber. 100 grams of lentils contain 25 grams of protein. It also contains 50% of the fiber that your body needs each day. (Need 30 grams per day) Suitable for eating after exercise.

2. eggs

Eggs are a great muscle-building food, and one egg contains 7 grams of protein and has almost 100 points of the biological value of protein. It is similar to the protein in our body. Therefore, protein in eggs can be easily applied to our muscles. After exercise, it is best to eat 2 boiled ufabet eggs.

3.Flaxseed oil

If the goal of your friends is to get fit You should also take flaxseed oil because it is rich in omega-3 fatty acids, which will help keep your heart and brain healthy and reduce inflammation. But be careful, because we should keep them in the freezer.

4. Quinoa

Quinoa is a great diet for bodyweight training practitioners: 100 grams of quinoa contains 15 grams of vegetable protein and 275 milligrams of magnesium, which plays a role in muscle contraction.

5. Ginger

Ginger doesn’t just help boost your immune system. But according to ancient texts it can improve blood flow in the muscles. It also reduces lactic acid in muscle fibers as well. It will give you a speedy recovery and will be ready for the next day of training.

6. Cottage cheese

Cottage cheese is low in calories. But rich in protein and carbohydrates It also contains an amino acid called tryptophan, which helps us sleep better. Sleep quality is very important if we have to train hard.

7. Coffee

Coffee increases blood pressure and heart rate. Which will increase exercise efficiency But be sure to drink in moderation. Black Espresso is fine. For Bodyweight training, be careful not to add milk and sugar.

8. Blueberries

Blueberries have fewer calories, in 100 grams only contain 40 calories. Its color clearly indicates that it is rich in antioxidants. This means that it will help combat the oxidative stress that occurs when we exercise. Blueberries are also great to add to yogurt or oatmeal.

9. Walnut

Nuts and seeds are essential for building muscle. Rich in protein and fat Walnuts are very useful because they contain unsaturated fatty acids.