Why Do We Feel Sad During Rainy Season? Science Has the Answer!

Have you ever noticed that our moods tend to change depending on the weather? It’s blazing hot, then suddenly it’s raining, and our moods fluctuate with it. So why does the weather have such a big effect on our mood and energy?

The scientific background on climate change and emotions

Psychologists have explained that sunlight increases the production of serotonin, a neurotransmitter that is important for feeling good. On cloudy or rainy days, production decreases, leading to feelings of sadness or more fatigue than usual.

Our sleep cycles are also influenced by our exposure to natural light. On dark days, our bodies produce more melatonin, a hormone that regulates sleep, which can lead to daytime drowsiness and fatigue.

Vitamin D, which is created through exposure to sunlight, is also important for brain health and mood regulation. Psychologists say that the decrease in sunlight exposure during rainy seasons can lead to vitamin D deficiency, which can exacerbate depression.

Impact on daily life

The weather’s effect on our mood goes ทางเข้า ufabet https://ufabet999.app beyond making us feel sad – it also affects our desire to socialize, get outside and even our sleep. In some cases, extended periods of dark weather can trigger Seasonal Affective Disorder (SAD), which is characterized by persistent low mood, increased anxiety and fatigue.

How can we deal with sadness during rainy season?

While we can’t control the weather, there are ways to reduce its impact on our mood:

• Exercise regularly : Exercise is a proven way to reduce depression, no matter what the weather is like.
• Use light therapy : Try using a lamp that emits a sunlight-like light on a cloudy day.
• Get outside : Even on a cloudy day, getting outside can help.
• Get out and meet people : Participating in social activities or seeing friends or family, whether in person or online, can help you feel less alone.
• Get quality sleep : Go to bed at the same time each night to help regulate your body clock.

Understanding the relationship between weather and our moods can help us prepare for mood swings and weather. Remember,  no matter how long the rain lasts, sunny days are sure to return.